| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.904g
5%
Trans Fat
0.096g
Polyunsaturated Fat
0.767g
Monounsaturated Fat
1.018g
Cholesterol
19mg
6%
Sodium
279mg
12%
Total Carbohydrate
25.45g
9%
Dietary Fiber
2.5g
9%
Sugars
2.14g
Protein
11.15g
Vitamin D
-
Calcium
86mg
7%
Iron
1.66mg
9%
Potassium
286mg
6%
Vitamin A
44mcg
5%
Vitamin C
8.5mg
9%
Note:
An absolutely delicious bake the whole family will love that's low in points.
Last updated: 26 Jun 08 08:37 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
2.95g
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Carbs
25.45g
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Protein
11.15g
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| There are 170 calories in 1 serving of Taco Bake. |
| Calorie breakdown: 15% fat, 59% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz fat free sour cream
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1 tbsp taco seasoning
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1/2 cup salsa
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1/2 cup chopped onion
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1/2 cup chopped green pepper
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0.8 cup water
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1 cup corn
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1/2 lb lean ground beef
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3 slices fat free cheese, cut in strips
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2 oz tortilla chips, low fat
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