| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
1.948g
10%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.498g
Cholesterol
47mg
16%
Sodium
995mg
43%
Total Carbohydrate
36.62g
13%
Dietary Fiber
2.4g
9%
Sugars
6.4g
Includes 0g Added Sugars
0%
Protein
23.88g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.4mg
8%
Potassium
347mg
7%
Vitamin A
188mcg
21%
Vitamin C
6.6mg
7%
Note:
Creamy pasta dish for lunch.
Last updated: 15 Oct 22 07:01 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
4.45g
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Carbs
36.62g
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Protein
23.88g
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| There are 282 calories in 1 serving of Rotini with Turkey Meat. |
| Calorie breakdown: 14% fat, 52% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Cornstarch
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1 serving Fresh Mozzarella Cheese
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4 servings Rotini Pasta
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0.8 serving Total 5% Greek Yogurt (227g)
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1 dash Black Pepper
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1 dash Salt
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1 cup chopped Carrots
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1 clove Garlic
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550 g Turkey Breast Meat
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