Food database and calorie counter Source: Member Recipe

Recipe by member: moleman2000

General Tsao Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.832g
4%
Trans Fat
0.028g
Polyunsaturated Fat
1.132g
Monounsaturated Fat
1.462g
Cholesterol
66mg
22%
Sodium
480mg
21%
Total Carbohydrate
33.45g
12%
Dietary Fiber
0.7g
3%
Sugars
6.81g
Protein
29.68g
Vitamin D
-
Calcium
34mg
3%
Iron
2.26mg
13%
Potassium
406mg
9%
Vitamin A
15mcg
2%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Last updated: 17 Jun 11 01:12 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (12%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
3.96g
Carbs
33.45g
Protein
29.68g
There are 298 calories in 1 serving of General Tsao Chicken.
Calorie breakdown: 12% fat, 46% carbs, 41% protein.

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Ingredients in this Recipe:

1/2 tsp ginger
1/2 tsp red pepper flakes
1 tbsp white wine vinegar
2 tsps peanut oil
0.8 cup chicken broth, reduced sodium
1 lb boneless, skinless chicken breast
2 cloves garlic
2 medium scallions
2 tbsps soy sauce
6 tsps sugar
0.1 cup cornstarch (1 1/2 tbsp)
2 cups white rice, cooked
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