| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.832g
4%
Trans Fat
0.028g
Polyunsaturated Fat
1.132g
Monounsaturated Fat
1.462g
Cholesterol
66mg
22%
Sodium
480mg
21%
Total Carbohydrate
33.45g
12%
Dietary Fiber
0.7g
3%
Sugars
6.81g
Protein
29.68g
Vitamin D
-
Calcium
34mg
3%
Iron
2.26mg
13%
Potassium
406mg
9%
Vitamin A
15mcg
2%
Vitamin C
3.6mg
4%
Note:
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Last updated: 17 Jun 11 01:12 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (12%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
298
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Fat
3.96g
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Carbs
33.45g
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Protein
29.68g
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| There are 298 calories in 1 serving of General Tsao Chicken. |
| Calorie breakdown: 12% fat, 46% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ginger
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1/2 tsp red pepper flakes
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1 tbsp white wine vinegar
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2 tsps peanut oil
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0.8 cup chicken broth, reduced sodium
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1 lb boneless, skinless chicken breast
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2 cloves garlic
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2 medium scallions
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2 tbsps soy sauce
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6 tsps sugar
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0.1 cup cornstarch (1 1/2 tbsp)
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2 cups white rice, cooked
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