Food database and calorie counter Source: Member Recipe

Recipe by member: thom0991

Bean & Ham Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
2.59g
13%
Trans Fat
0g
Polyunsaturated Fat
0.899g
Monounsaturated Fat
3.713g
Cholesterol
26mg
9%
Sodium
1068mg
46%
Total Carbohydrate
22.65g
8%
Dietary Fiber
7g
25%
Sugars
3.38g
Protein
13.85g
Vitamin D
-
Calcium
31mg
2%
Iron
0.77mg
4%
Potassium
484mg
10%
Vitamin A
351mcg
39%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Bean and ham soup with potatoes, carrots and celery.
Last updated: 20 Oct 13 11:05 PM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
7.9g
Carbs
22.65g
Protein
13.85g
There are 216 calories in 1 serving of Bean & Ham Soup.
Calorie breakdown: 33% fat, 42% carbs, 26% protein.

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Ingredients in this Recipe:

1 large onion, chopped
4 cloves garlic, minced
2 lbs Carrot, sliced
1 lb celery, chopped
2 lbs ham
2 lbs potatoes, chopped
1 tbsp olive oil
8 servings swanson chicken broth (64 oz)
1 tbsp rosemary
12 servings randall great northern beans (1 48 oz jar)
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