| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.13g
Cholesterol
2mg
1%
Sodium
98mg
4%
Total Carbohydrate
68.96g
25%
Dietary Fiber
3.6g
13%
Sugars
62.03g
Protein
8.24g
Vitamin D
-
Calcium
257mg
20%
Iron
0.81mg
5%
Potassium
483mg
10%
Vitamin A
7mcg
1%
Vitamin C
15.6mg
17%
Note:
Simple and delicious blueberry smoothie made in a blender.
Last updated: 27 Oct 11 07:44 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
0.74g
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Carbs
68.96g
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Protein
8.24g
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| There are 294 calories in 1 serving of Blueberry Smoothie. |
| Calorie breakdown: 2% fat, 87% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup skim yogurt
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0.2 cup apple juice
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2 cups frozen blueberries
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0.2 cup honey
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