| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
1.945g
10%
Trans Fat
0.075g
Polyunsaturated Fat
1.215g
Monounsaturated Fat
1.727g
Cholesterol
240mg
80%
Sodium
336mg
15%
Total Carbohydrate
9.02g
3%
Dietary Fiber
2g
7%
Sugars
2.31g
Protein
73.86g
Vitamin D
0mcg
3%
Calcium
90mg
7%
Iron
5.39mg
30%
Potassium
881mg
19%
Vitamin A
131mcg
15%
Vitamin C
4.3mg
5%
Note:
A nice combination of tasty herbs and spices that my family liked a lot.
Last updated: 14 Jul 07 08:08 AM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (14%)
Protein (76%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
401
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Fat
6.24g
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Carbs
9.02g
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Protein
73.86g
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| There are 401 calories in 1 serving of Baked Crunchy Chicken. |
| Calorie breakdown: 14% fat, 9% carbs, 76% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps parmesan cheese
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2 medium eggs
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0.8 tsp leaves dried basil
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1 tsp chili powder
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2 tsps parsley
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0.1 tsp black pepper
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1 1/2 cups bran flakes
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1 tsp garlic, minced
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0.1 cup low fat milk
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4 lbs chicken tenders
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