Food database and calorie counter Source: Member Recipe

Recipe by member: smallboned

Tofu Banana Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
7.13g
11%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
2.381g
Monounsaturated Fat
1.549g
Cholesterol
9mg
3%
Sodium
576mg
24%
Total Carbohydrate
34.77g
12%
Dietary Fiber
6.9g
28%
Sugars
16.46g
Protein
27.64g
Vitamin D
-
Calcium
340mg
34%
Iron
4.86mg
27%
Potassium
788mg
23%
Vitamin A
900IU
18%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Last updated: 10 Oct 11 01:28 AM
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (20%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
301
Fat
7.13g
Carbs
34.77g
Protein
27.64g
There are 301 calories in 1 serving of Tofu Banana Smoothie.
Calorie breakdown: 20% fat, 44% carbs, 35% protein.

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Ingredients in this Recipe:

1 slice tofu
1/2 cup cottage cheese, low fat
0.2 cup yogurt, low fat
1/2 medium banana, frozen
1/2 cup soy milk
1 tbsp cinnamon
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