Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Crab Cakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
1.697g
Monounsaturated Fat
2.048g
Cholesterol
80mg
27%
Sodium
1332mg
58%
Total Carbohydrate
58.02g
21%
Dietary Fiber
4.4g
16%
Sugars
9.48g
Protein
21.42g
Vitamin D
0mcg
0%
Calcium
178mg
14%
Iron
4.62mg
26%
Potassium
364mg
8%
Vitamin A
28mcg
3%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Yummy golden brown crab cakes.
Last updated: 23 Dec 08 12:34 AM
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
379
Fat
6.44g
Carbs
58.03g
Protein
21.42g
There are 379 calories in 1 serving of Crab Cakes.
Calorie breakdown: 15% fat, 62% carbs, 23% protein.

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Ingredients in this Recipe:

1 large egg
1 tbsp parsley
0.2 tsp black pepper
1 tbsp seafood seasoning
1 lemon yields lemon juice
0.3 cup chopped celery
0.3 cup chopped green pepper
8 oz cooked crabmeat
2 cups fresh bread crumbs
1/2 cup dried bread crumbs
0.7 cup mayonnaise, fat free
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