Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Creamy White Bean Dip

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
1.246g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
11.49g
4%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
3.77g
Vitamin D
-
Calcium
40mg
3%
Iron
1.6mg
9%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty dip that goes great with veggies.
Last updated: 11 Jun 08 07:59 PM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
1.85g
Carbs
11.49g
Protein
3.77g
There are 76 calories in 1 serving of Creamy White Bean Dip.
Calorie breakdown: 21% fat, 59% carbs, 19% protein.

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Ingredients in this Recipe:

0.2 tsp black pepper
1 tsp sage
1 tsp salt
1 tbsp olive oil
1 clove garlic, minced
0.2 fl oz water
14 1/2 oz cannellini beans, drained and rinsed
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