Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 105
Calories 223
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.056g 5%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 4.958g  
Cholesterol 26mg 9%
Sodium 490mg 20%
Potassium 808mg  
Total Carbohydrate 20.65g 7%
  Dietary Fiber 6.3g 25%
  Sugars 8.39g  
Protein 12.94g  
Vitamin A 171% Vitamin C 1473%
Calcium 34% Iron 166%
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Last updated: 12 Jun 08 07:04 AM
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry.
Calorie breakdown: 44% fat, 35% carbs, 22% protein.

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Ingredients in this Recipe:

3 1/2 2 oz servings smoked turkey sausage, diced
1 cup chopped onion
3 tsps garlic
2 tbsps olive oil
1 cup pieces or slices mushrooms
2 cups chopped broccoli
2 cups cauliflower
2 cups asparagus
1/2 cup chopped red pepper
1/2 cup chopped orange bell pepper
0.8 large yellow pepper
0.2 cup water
1 tsp black pepper
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