Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
1.512g
8%
Trans Fat
0g
Polyunsaturated Fat
2.538g
Monounsaturated Fat
4.139g
Cholesterol
64mg
21%
Sodium
728mg
32%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
1.05g
Protein
29.06g
Vitamin D
-
Calcium
28mg
2%
Iron
1.22mg
7%
Potassium
593mg
13%
Vitamin A
17mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Nutty deliciousness.
Last updated: 01 Sep 13 11:14 PM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (37%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
9.29g
Carbs
5.9g
Protein
29.06g
There are 222 calories in 1 serving of Pistachio Encrusted Tilapia.
Calorie breakdown: 37% fat, 11% carbs, 52% protein.

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Ingredients in this Recipe:

4 1/2 oz Tilapia
1/2 serving Wonderful Roasted, Salted & Shelled Pistachios
3 servings PAM Organic Olive Oil Cooking Spray
1 clove Garlic
1 tsp Thyme
2 tbsps Basil
1 tsp Rosemary
0.2 tsp Salt
0.2 tsp Black Pepper
1 serving Sweet Leaf Liquid Stevia
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