Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
22.69g
29%
Saturated Fat
6.819g
34%
Trans Fat
0.571g
Polyunsaturated Fat
3.114g
Monounsaturated Fat
10.471g
Cholesterol
35mg
12%
Sodium
212mg
9%
Total Carbohydrate
16.74g
6%
Dietary Fiber
1.4g
5%
Sugars
0.42g
Protein
7.66g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
1.82mg
10%
Potassium
128mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Hearty individual meat pies.
Last updated: 12 Jun 08 07:42 AM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (68%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
306
Fat
22.69g
Carbs
16.74g
Protein
7.66g
There are 306 calories in 1 serving of Mini Beef & Guinness Pie.
Calorie breakdown: 68% fat, 22% carbs, 10% protein.

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Ingredients in this Recipe:

1 large egg
12 tsps rosemary sprigs
1 tsp rosemary
1 tbsp vegetable oil
0.8 cup beef stock
3 medium slices bacon rashers, chopped
1 medium onion, finely chopped
1 tbsp tomato paste
0.2 cup sesame seeds
1 can Guinness
0.3 cup plain flour
750 g beef mince
250 g puff pastry
500 g short-crust pastry
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