| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
22.69g
29%
Saturated Fat
6.819g
34%
Trans Fat
0.571g
Polyunsaturated Fat
3.114g
Monounsaturated Fat
10.471g
Cholesterol
35mg
12%
Sodium
212mg
9%
Total Carbohydrate
16.74g
6%
Dietary Fiber
1.4g
5%
Sugars
0.42g
Protein
7.66g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
1.82mg
10%
Potassium
128mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
Note:
Hearty individual meat pies.
Last updated: 12 Jun 08 07:42 AM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (68%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
306
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Fat
22.69g
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Carbs
16.74g
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Protein
7.66g
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| There are 306 calories in 1 serving of Mini Beef & Guinness Pie. |
| Calorie breakdown: 68% fat, 22% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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12 tsps rosemary sprigs
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1 tsp rosemary
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1 tbsp vegetable oil
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0.8 cup beef stock
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3 medium slices bacon rashers, chopped
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1 medium onion, finely chopped
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1 tbsp tomato paste
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0.2 cup sesame seeds
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1 can Guinness
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0.3 cup plain flour
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750 g beef mince
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250 g puff pastry
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500 g short-crust pastry
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