Food database and calorie counter Source: Member Recipe

Recipe by member: Shna99

Vegetable Korma

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
3.203g
16%
Trans Fat
0g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.129g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
50.98g
19%
Dietary Fiber
7g
25%
Sugars
4.34g
Protein
11.03g
Vitamin D
-
Calcium
28mg
2%
Iron
0.68mg
4%
Potassium
451mg
10%
Vitamin A
146mcg
16%
Vitamin C
138.6mg
154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty dish of fresh vegetables and red curry.
Last updated: 29 Feb 12 09:00 PM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
332
Fat
8.73g
Carbs
50.98g
Protein
11.03g
There are 332 calories in 1 serving of Vegetable Korma.
Calorie breakdown: 24% fat, 62% carbs, 14% protein.

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Ingredients in this Recipe:

2 servings of 1 tbsp Red Curry Paste
1 medium green pepper
1 large yellow sweet pepper
1 medium red sweet pepper
2 potatoes, peeled
1 1/2 cups chopped brocolli
1 large carrot
1 medium onion
1 dash salt
1 dash pepper
3 1/2 servings coconut milk
0.7 serving extra virgin olive oil
12 servings Pita Gourmet 100% Whole Wheat Extra Thin Pockets
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