Food database and calorie counter Source: Member Recipe

Recipe by member: mamaX4

Crustless Pumpkin Pie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.766g
4%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.629g
Cholesterol
55mg
18%
Sodium
186mg
8%
Total Carbohydrate
9.87g
4%
Dietary Fiber
2g
7%
Sugars
6.39g
Protein
3.74g
Vitamin D
1mcg
4%
Calcium
86mg
7%
Iron
1.32mg
7%
Potassium
202mg
4%
Vitamin A
458mcg
51%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Last updated: 07 Apr 11 07:30 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
1.88g
Carbs
9.87g
Protein
3.75g
There are 67 calories in 1 serving of Crustless Pumpkin Pie.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

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Ingredients in this Recipe:

1 1/2 cups milk, low fat
2 large eggs
1 tbsp cinnamon
0.2 tsp cloves
1/2 tsp ginger
1/2 tsp salt
15 oz pumpkin
0.8 oz Splenda, for baking
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