Food database and calorie counter Source: Member Recipe

Recipe by member: amm1114

Japanese Cucumber Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.297g
1%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.77g
Cholesterol
0mg
0%
Sodium
808mg
35%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0.5g
2%
Sugars
4.09g
Protein
0.89g
Vitamin D
-
Calcium
28mg
2%
Iron
0.5mg
3%
Potassium
94mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy make-over salad with terrific authentic Japanese flavors.
Last updated: 08 Apr 11 01:04 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
2.04g
Carbs
5.8g
Protein
0.89g
There are 45 calories in 1 serving of Japanese Cucumber Salad.
Calorie breakdown: 41% fat, 51% carbs, 8% protein.

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Ingredients in this Recipe:

1 tsp salt
0.2 cup rice wine vinegar
1 tsp sesame oil
2 cups slices cucumber
0.2 oz sesame seeds
1 tbsp soy sauce
3 tsps sugar
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