| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.392g
2%
Trans Fat
0g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.534g
Cholesterol
2mg
1%
Sodium
458mg
20%
Total Carbohydrate
45.23g
16%
Dietary Fiber
12.4g
44%
Sugars
6.14g
Protein
14.67g
Vitamin D
0mcg
1%
Calcium
120mg
9%
Iron
4.29mg
24%
Potassium
1032mg
22%
Vitamin A
140mcg
16%
Vitamin C
28.5mg
32%
Note:
Tasty and hearty chili you can eat for several days.
Last updated: 10 Jun 08 07:50 PM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (6%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
1.81g
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Carbs
45.23g
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Protein
14.67g
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| There are 245 calories in 1 serving of Crock Pot Vegetarian Chili. |
| Calorie breakdown: 6% fat, 71% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps chili powder
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1 tbsp cumin powder
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1 tbsp garlic powder
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1 tsp taco seasoning
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2 large carrots, sliced
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1 cup pieces or slices mushrooms, chopped
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1 large onions, chopped
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1 large peppers, chopped into pieces
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2 cups sliced squash, chopped
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1 large zucchini, chopped
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1 cup stewed tomatoes
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1 cup black beans
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1 cup cannelli beans
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4 cups kidney beans
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1 cup vegetarian refried beans
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