Food database and calorie counter Source: Member Recipe

Recipe by member: ninjastyle

Spicy Turkey Burgers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 201
Calories 341
% Daily Values*
Total Fat 22.32g 34%
  Saturated Fat 4.639g 23%
  Polyunsaturated Fat 4.042g  
  Monounsaturated Fat 12.019g  
Cholesterol 112mg 37%
Sodium 468mg 20%
Potassium 624mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 1g 4%
  Sugars 1.67g  
Protein 26.54g  
Vitamin A 76% Vitamin C 59%
Calcium 22% Iron 76%
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Last updated: 11 Jul 07 08:08 PM
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (59%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 341 calories in 1 serving of Spicy Turkey Burgers.
Calorie breakdown: 59% fat, 10% carbs, 31% protein.

Related Foods:

Spicy Salmon Rolls
Spicy Tuna Rolls
Veggie Burgers
Turkey Burger
Turkey Back
Turkey Bacon
Turkey Ham
Turkey Cutlet
Turkey Neck
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Ingredients in this Recipe:

1 tbsp cumin
1 dash pepper
1 dash salt
3 tbsps olive oil
1.2 lbs ground turkey
1/2 cup chunky salsa
3 tsps chipotle flavored hot sauce
0.2 cup cilantro, finely chopped
4 leaf medium Boston lettuce
4 slices, medium tomato
4 oz shallots, finely chopped (1/2 cup)
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