| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
23.98g
31%
Saturated Fat
11.369g
57%
Trans Fat
0.005g
Polyunsaturated Fat
1.603g
Monounsaturated Fat
9.889g
Cholesterol
64mg
21%
Sodium
448mg
19%
Total Carbohydrate
17.44g
6%
Dietary Fiber
5.9g
21%
Sugars
2.68g
Protein
17.64g
Vitamin D
1mcg
5%
Calcium
326mg
25%
Iron
1.39mg
8%
Potassium
604mg
13%
Vitamin A
154mcg
17%
Vitamin C
10.9mg
12%
Note:
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
Last updated: 06 Jun 08 07:38 AM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (61%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
355
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Fat
23.98g
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Carbs
17.44g
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Protein
17.65g
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| There are 355 calories in 1 serving of Artichoke Chicken Alfredo. |
| Calorie breakdown: 61% fat, 20% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz cream
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3 oz parmesan cheese
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2 tbsps extra virgin olive oil
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1 unit chicken breast
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2 packages artichokes
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2 cloves garlic
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2 cups pieces or slices mushrooms
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1 cup chopped onion
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4 fl oz white wine
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