| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
30.68g
39%
Saturated Fat
7.02g
35%
Trans Fat
0g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.019g
Cholesterol
25mg
8%
Sodium
575mg
25%
Total Carbohydrate
20.01g
7%
Dietary Fiber
5.7g
20%
Sugars
12.19g
Protein
12.36g
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
1.94mg
11%
Potassium
405mg
9%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
Note:
A delightful and satisfying dish.
Last updated: 06 Jun 22 10:36 AM
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (68%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
404
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Fat
30.68g
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Carbs
20.01g
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Protein
12.36g
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| There are 404 calories in 1 serving of Romaine Blueberry Salad. |
| Calorie breakdown: 68% fat, 20% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Chopped Walnuts
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1 serving Blue Cheese Crumbles
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1 serving Lite Balsamic Vinaigrette Dressing
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1 serving Hearts of Romaine
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0.2 cup Blueberries
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0.2 medium Granny Smith Apples
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