Food database and calorie counter Source: Member Recipe

Recipe by member: dancingdeer

Salmon Cakes II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.28g
10%
Saturated Fat
1.259g
6%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
0.883g
Cholesterol
131mg
44%
Sodium
403mg
17%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
24.43g
Vitamin D
-
Calcium
1100mg
110%
Iron
4.32mg
24%
Potassium
9mg
0%
Vitamin A
200IU
4%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Salmon cakes made with canned salmon and no bread crumbs.
Last updated: 28 Jul 13 11:01 PM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (35%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
6.28g
Carbs
1.93g
Protein
24.43g
There are 162 calories in 1 serving of Salmon Cakes II.
Calorie breakdown: 35% fat, 5% carbs, 60% protein.

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Ingredients in this Recipe:

7 servings Honey Boy Canned Salmon
1 serving organic large egg
1 serving mrs dash garlic
0.3 cup chopped red onion
1 tsp black pepper
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