Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.47g
13%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
2.885g
Monounsaturated Fat
3.718g
Cholesterol
59mg
20%
Sodium
116mg
5%
Total Carbohydrate
5.78g
2%
Dietary Fiber
0.6g
3%
Sugars
3.9g
Protein
22.91g
Vitamin D
-
Calcium
80mg
8%
Iron
4.14mg
23%
Potassium
428mg
12%
Vitamin A
1050IU
21%
Vitamin C
62.4mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tropical and tasty salmon steaks.
Last updated: 05 Dec 07 06:08 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.469g
Carbs
5.782g
Protein
22.914g
There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks.
Calorie breakdown: 40% fat, 12% carbs, 48% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
4 tsps canola oil
2 slices pineapple, diced
2 sprigs cilantro, minced
1 tbsp chopped shallots, minced
16 oz salmon steak
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