Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 240
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.103g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1088mg  
Total Carbohydrate 44.44g 15%
  Dietary Fiber 10.8g 43%
  Sugars 2.55g  
Protein 14.99g  
Vitamin A 50% Vitamin C 118%
Calcium 73% Iron 159%
Black beans with cilantro, lime, garlic and onion.
Last updated: 29 May 08 06:30 PM
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in 1 serving of Black Bean Cilantro Salad.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

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Ingredients in this Recipe:

5 sprigs cilantro
19 oz black beans
1/2 lime yields lime juice
3 cloves garlic
1 tsp pepper
1/2 hot chili
3 Italian roma tomato
0.2 tsp sea salt
0.2 cup chopped red onion
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