Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
44.44g
16%
Dietary Fiber
10.8g
38%
Sugars
2.55g
Protein
14.99g
Vitamin D
-
Calcium
91mg
7%
Iron
3.6mg
20%
Potassium
1088mg
23%
Vitamin A
16mcg
2%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Black beans with cilantro, lime, garlic and onion.
Last updated: 29 May 08 06:30 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
1.04g
Carbs
44.45g
Protein
14.99g
There are 240 calories in 1 serving of Black Bean Cilantro Salad.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

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Ingredients in this Recipe:

1 tsp pepper
0.2 tsp sea salt
1/2 lime yields lime juice
5 sprigs cilantro
3 cloves garlic
0.2 cup chopped red onion
3 Italian roma tomato
1/2 hot chili
19 oz black beans
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