| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
10.81g
14%
Saturated Fat
1.513g
8%
Trans Fat
0g
Polyunsaturated Fat
6.03g
Monounsaturated Fat
2.505g
Cholesterol
5mg
2%
Sodium
413mg
18%
Total Carbohydrate
34.12g
12%
Dietary Fiber
5.4g
19%
Sugars
2.25g
Protein
6.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
299mg
6%
Vitamin A
22mcg
2%
Vitamin C
23.8mg
26%
Note:
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Last updated: 25 Jun 13 12:15 AM
|
12%
|
of RDI*
(248 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
248
|
|
Fat
10.81g
|
|
Carbs
34.12g
|
|
Protein
6.71g
|
| There are 248 calories in 1 serving of Whole Wheat Gemelli Pasta Salad. |
| Calorie breakdown: 37% fat, 52% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 servings Olive Oil Spray
|
|
1 serving Louisiana Cajun Seasoning
|
|
4 servings Hellman's Real Mayonnaise
|
|
2 servings Delallo Organic Whole Whet Gemelli
|
|
2 servings Bush's Best Black Beans
|
|
0.3 cup chopped sweet bell pepper
|
|
1/2 cup chopped celery
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
