Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 248
 
% Daily Values*
Total Fat 10.81g 17%
  Saturated Fat 1.513g 8%
  Polyunsaturated Fat 6.03g  
  Monounsaturated Fat 2.505g  
Cholesterol 5mg 2%
Sodium 413mg 17%
Potassium 299mg  
Total Carbohydrate 34.12g 11%
  Dietary Fiber 5.4g 22%
  Sugars 2.25g  
Protein 6.71g  
 
Vitamin A 5% Vitamin C 159%
Calcium 14% Iron 32%
Note:
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Last updated: 25 Jun 13 12:15 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
248
Fat
10.81g
Carbs
34.12g
Protein
6.71g
There are 248 calories in 1 serving of Whole Wheat Gemelli Pasta Salad.
Calorie breakdown: 37% fat, 52% carbs, 10% protein.

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Ingredients in this Recipe:

2 servings Delallo Organic Whole Whet Gemelli
0.3 cup chopped sweet bell pepper
1/2 cup chopped celery
4 servings Hellman's Real Mayonnaise
1 serving Louisiana Cajun Seasoning
3 servings Olive Oil Spray
2 servings Bush's Best Black Beans
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