| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
23.61g
30%
Saturated Fat
4.712g
24%
Trans Fat
-
Polyunsaturated Fat
9.473g
Monounsaturated Fat
7.698g
Cholesterol
40mg
13%
Sodium
77mg
3%
Total Carbohydrate
20.47g
7%
Dietary Fiber
3.8g
14%
Sugars
0.83g
Protein
14.26g
Vitamin D
5mcg
25%
Calcium
88mg
7%
Iron
7.8mg
43%
Potassium
720mg
15%
Vitamin A
87mcg
10%
Vitamin C
16.8mg
19%
Note:
A warm salad with mackerel and new potatoes.
Last updated: 10 Aug 08 07:03 PM
|
17%
|
of RDI*
(346 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (60%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
346
|
|
Fat
23.61g
|
|
Carbs
20.47g
|
|
Protein
14.26g
|
| There are 346 calories in 1 serving of Mackerel with Potatoes and Bitter Leaves. |
| Calorie breakdown: 60% fat, 23% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 cup oil and vinegar salad dressing
|
|
450 g new potatoes
|
|
100 g watercress
|
|
225 g smoked mackerel
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
