Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Bacon and Potato Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
11.72g
15%
Saturated Fat
3.695g
18%
Trans Fat
0g
Polyunsaturated Fat
1.349g
Monounsaturated Fat
5.418g
Cholesterol
17mg
6%
Sodium
1057mg
46%
Total Carbohydrate
28.26g
10%
Dietary Fiber
2.9g
10%
Sugars
4.71g
Protein
11.97g
Vitamin D
-
Calcium
165mg
13%
Iron
1.68mg
9%
Potassium
938mg
20%
Vitamin A
176mcg
20%
Vitamin C
30.1mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great, very flavorful soup for all year round.
Last updated: 22 Dec 08 11:34 PM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
265
Fat
11.73g
Carbs
28.26g
Protein
11.97g
There are 265 calories in 1 serving of Bacon and Potato Soup.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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Ingredients in this Recipe:

0.1 tsp cayenne pepper
1/2 tsp salt
1 1/2 tsps olive oil
4 cups chicken broth, fat free
6 medium slices center cut bacon
1/2 cup chopped carrots
1/2 cup chopped onion
4 medium red potatoes
4 oz shredded cheddar cheese, fat free
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