Food database and calorie counter Source: Member Recipe

Recipe by member: Muscles Magoog

Banana Bread V

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
8.637g
43%
Trans Fat
-
Polyunsaturated Fat
2.504g
Monounsaturated Fat
7.513g
Cholesterol
106mg
35%
Sodium
361mg
15%
Total Carbohydrate
24.55g
8%
Dietary Fiber
5.4g
22%
Sugars
10.16g
Protein
7.36g
Vitamin D
-
Calcium
840mg
84%
Iron
14.22mg
79%
Potassium
412mg
12%
Vitamin A
350IU
7%
Vitamin C
52.2mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
Last updated: 10 Jun 13 11:34 PM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
293
Fat
20g
Carbs
24.55g
Protein
7.36g
There are 293 calories in 1 serving of Banana Bread V.
Calorie breakdown: 59% fat, 32% carbs, 10% protein.

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Ingredients in this Recipe:

4 servings coconut flour
4 tbsps coconut oil
8 tbsps almond butter
4 large eggs
1 tbsp cinnamon
1 dash salt
1 tsp vanilla
2 1/2 cups mashed banana
1 tsp baking powder
1 tsp baking soda
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