Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Egg Buttons

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 30
Calories 47
% Daily Values*
Total Fat 3.35g 5%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 1.128g  
Cholesterol 76mg 25%
Sodium 67mg 3%
Potassium 40mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 3.39g  
Vitamin A 105% Vitamin C 28%
Calcium 159% Iron 72%
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Last updated: 05 Mar 12 12:23 AM
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (65%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 47 calories in 1 serving of Egg Buttons.
Calorie breakdown: 65% fat, 6% carbs, 29% protein.

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Ingredients in this Recipe:

0.8 cup shredded mozzarella
1/2 cup parmesan cheese
8 fl oz half and half
12 large eggs
1 dash pepper
1 dash salt
0.8 cup chopped spring onion
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