Food database and calorie counter Source: Member Recipe

Recipe by member: psychokat

Kale Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
1.384g
7%
Trans Fat
0g
Polyunsaturated Fat
1.534g
Monounsaturated Fat
6.589g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
11.02g
4%
Dietary Fiber
2.4g
9%
Sugars
2.1g
Protein
2.26g
Vitamin D
-
Calcium
41mg
3%
Iron
1.24mg
7%
Potassium
171mg
4%
Vitamin A
189mcg
21%
Vitamin C
31.6mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Last updated: 10 Jun 13 11:25 PM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (62%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
9.82g
Carbs
11.02g
Protein
2.26g
There are 134 calories in 1 serving of Kale Salad.
Calorie breakdown: 62% fat, 31% carbs, 6% protein.

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Ingredients in this Recipe:

0.2 cup balsamic vinegar
8 servings light olive oil
3 servings shredded carrots
1 tbsp black pepper
2 cups chopped or sliced grape tomatoes
1 1/2 cups cooked quinoa
1 tsp salt
1 avocado
1 cup cilantro
12 oz kale
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