| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.493g
2%
Trans Fat
0g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
11.87g
4%
Dietary Fiber
3.2g
11%
Sugars
0.47g
Protein
4.01g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Note:
Garlic free and full of flavor.
Last updated: 03 Jun 13 01:47 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
93
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Fat
3.5g
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Carbs
11.87g
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Protein
4.01g
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| There are 93 calories in 1 serving of Hummus. |
| Calorie breakdown: 33% fat, 50% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings cumin
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1 dash Sea Salt
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4 servings Chick Peas
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2 tbsps Extra Virgin Olive Oil
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30 ml Lemon Juice
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