Food database and calorie counter Source: Member Recipe

Recipe by member: meltingmyway

Hummus II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.493g
2%
Trans Fat
0g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
11.87g
4%
Dietary Fiber
3.2g
11%
Sugars
0.47g
Protein
4.01g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Garlic free and full of flavor.
Last updated: 03 Jun 13 01:47 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
3.5g
Carbs
11.87g
Protein
4.01g
There are 93 calories in 1 serving of Hummus II.
Calorie breakdown: 33% fat, 50% carbs, 17% protein.

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Ingredients in this Recipe:

4 servings Chick Peas
4 servings cumin
2 tbsps Extra Virgin Olive Oil
1 dash Sea Salt
30 ml Lemon Juice
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