Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.083g
0%
Trans Fat
0g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.031g
Cholesterol
25mg
8%
Sodium
456mg
20%
Total Carbohydrate
9.81g
4%
Dietary Fiber
3.9g
14%
Sugars
4.08g
Protein
13.66g
Vitamin D
-
Calcium
100mg
8%
Iron
1.92mg
11%
Potassium
456mg
10%
Vitamin A
830mcg
92%
Vitamin C
22.2mg
25%
Note:
A fresh summer recipe.
Last updated: 03 Jun 13 01:18 AM
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (5%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
104
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Fat
0.53g
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Carbs
9.81g
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Protein
13.66g
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There are 104 calories in 1 serving of Mustard Tuna Salad. |
Calorie breakdown: 5% fat, 40% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Spicy Brown Mustard
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2 servings Flavorite Dijon Mustard
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2 servings Chunk Light Tuna in Water
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2 servings French's Classic Yellow Mustard
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1 cup chopped Carrots
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4 cups Baby Spinach
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1 cup chopped Celery
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