Food database and calorie counter Source: Member Recipe

Recipe by member: HopefulMommy76

Potato Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.463g
2%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.696g
Cholesterol
51mg
17%
Sodium
430mg
19%
Total Carbohydrate
26.45g
10%
Dietary Fiber
2.5g
9%
Sugars
2.91g
Protein
4.66g
Vitamin D
0mcg
1%
Calcium
57mg
4%
Iron
1.31mg
7%
Potassium
639mg
14%
Vitamin A
35mcg
4%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious potato salad with egg, sour cream and dill.
Last updated: 23 May 08 09:02 PM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
1.68g
Carbs
26.45g
Protein
4.66g
There are 139 calories in 1 serving of Potato Salad.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

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Ingredients in this Recipe:

4 large eggs
16 oz fat free sour cream
2 tbsps dill
2 tsps salt
1 cup fat free mayonnaise
5 lbs red potatoes
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