| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.192g
1%
Trans Fat
0g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.18g
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
22.6g
8%
Dietary Fiber
6.8g
24%
Sugars
9.06g
Protein
3.96g
Vitamin D
-
Calcium
114mg
9%
Iron
1.6mg
9%
Potassium
796mg
17%
Vitamin A
847mcg
94%
Vitamin C
29.2mg
32%
Note:
A simple, easy to make healthy vegetable soup.
Last updated: 04 Oct 11 08:00 PM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
102
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Fat
0.88g
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Carbs
22.6g
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Protein
3.96g
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| There are 102 calories in 1 serving of Mixed Vegetable Soup. |
| Calorie breakdown: 7% fat, 79% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp leaves basil
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1 tsp dill weed
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1 tsp leaves oregano
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1 cup chicken broth
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2 cubes vegetable broth
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2 cups green beans
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3 cups chopped carrots
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2 cups chopped celery
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1 cup chopped onion
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2 small zucchini, chopped
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5 cups water
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