Food database and calorie counter Source: Member Recipe

Recipe by member: offleash

Mixed Vegetable Soup II

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 102
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 0.18g  
Cholesterol 0mg 0%
Sodium 341mg 14%
Potassium 796mg  
Total Carbohydrate 22.6g 8%
  Dietary Fiber 6.8g 27%
  Sugars 9.06g  
Protein 3.96g  
 
Vitamin A 1352% Vitamin C 195%
Calcium 46% Iron 36%
Note:
A simple, easy to make healthy vegetable soup.
Last updated: 04 Oct 11 08:00 PM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.88g
Carbs
22.6g
Protein
3.96g
There are 103 calories in 1 serving of Mixed Vegetable Soup II.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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Ingredients in this Recipe:

1 tsp leaves basil
1 tsp dill weed
1 tsp leaves oregano
1 cup chicken broth
2 cubes vegetable broth
2 cups green beans
3 cups chopped carrots
2 cups chopped celery
1 cup chopped onion
2 small zucchini, chopped
5 cups water
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