| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
2.09g
1%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
22.88g
Vitamin D
-
Calcium
52mg
4%
Iron
4.11mg
23%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
A guilt free, low carb pancake cheat.
Last updated: 28 Jul 20 11:01 PM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (8%)
Protein (84%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
96
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Fat
0.96g
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Carbs
2.09g
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Protein
22.88g
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| There are 96 calories in 1 serving of Protein Pancakes. |
| Calorie breakdown: 8% fat, 8% carbs, 84% protein. |
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Ingredients in this Recipe:
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3 fl oz water
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1 oz soy protein
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