Food database and calorie counter Source: Member Recipe

Recipe by member: tesselove

No-Bake Granola Bars

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
8.25g
13%
Saturated Fat
3.767g
19%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
2.439g
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
19.8g
7%
Dietary Fiber
1.1g
4%
Sugars
13.59g
Protein
2.45g
Vitamin D
-
Calcium
140mg
14%
Iron
10.26mg
57%
Potassium
84mg
2%
Vitamin A
1775IU
36%
Vitamin C
8.1mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Last updated: 26 May 13 10:46 PM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
8.25g
Carbs
19.8g
Protein
2.45g
There are 158 calories in 1 serving of No-Bake Granola Bars.
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

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Ingredients in this Recipe:

0.2 cup packed brown sugar
0.2 cup honey
0.2 cup butter
0.2 cup chunky peanut butter
2 cups cooked quick oats
1/2 serving crisp rice cereal
4 servings Nestle chocolate chips (mini)
1 tsp vanilla extract
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