Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 152
 
% Daily Values*
Total Fat 2.91g 4%
  Saturated Fat 0.435g 2%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 1.797g  
Cholesterol 0mg 0%
Sodium 445mg 19%
Potassium 94mg  
Total Carbohydrate 26.6g 9%
  Dietary Fiber 6.3g 25%
  Sugars 2.11g  
Protein 6.44g  
 
Vitamin A 14% Vitamin C 96%
Calcium 15% Iron 55%
Note:
A very quick and tasty moderately spicy salad.
Last updated: 19 May 13 10:20 PM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
152
Fat
2.91g
Carbs
26.6g
Protein
6.44g
There are 152 calories in 1 serving of Couscous with Corn & Black Beans.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

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Ingredients in this Recipe:

1/2 tsp salt
1/2 cup cilantro, chopped
2 tbsps olive oil
1 Juice 1 lime lime juice (About 3-4 Tblsp)
1 1/2 cups chopped red onion
30 oz black beans
1 tsp cumin
1 tsp black pepper
1/2 tsp red pepper
14 oz corn
2 cups of couscous
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