| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.103g
6%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
2.733g
Cholesterol
24mg
8%
Sodium
930mg
40%
Total Carbohydrate
33.48g
12%
Dietary Fiber
11.9g
42%
Sugars
2.32g
Protein
19.89g
Vitamin D
-
Calcium
68mg
5%
Iron
3.63mg
20%
Potassium
158mg
3%
Vitamin A
1mcg
0%
Vitamin C
6.9mg
8%
Note:
Spicy soup with chicken, black beans, corn and tomatoes.
Last updated: 20 Oct 13 10:48 PM
|
13%
|
of RDI*
(251 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
251
|
|
Fat
4.83g
|
|
Carbs
33.48g
|
|
Protein
19.89g
|
| There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup. |
| Calorie breakdown: 17% fat, 52% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving red pepper flakes (to taste)
|
|
2 tbsps olive oil
|
|
4 servings Rotel tomatoes
|
|
4 servings boneless skinless chicken breast (1 lb)
|
|
1 tbsp cumin
|
|
60 oz Black Beans
|
|
1 can canned corn
|
|
5 cloves garlic
|
|
1 medium Onion
|
|
1 tbsp cocoa
|
|
14 1/2 oz chicken stock
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
