| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
4.894g
24%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
2.618g
Cholesterol
84mg
28%
Sodium
418mg
18%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
11.23g
Vitamin D
0mcg
1%
Calcium
125mg
10%
Iron
0.6mg
3%
Potassium
136mg
3%
Vitamin A
85mcg
9%
Vitamin C
0.7mg
1%
Note:
An easy breakfast bake when you have company.
Last updated: 13 May 08 08:18 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
8.66g
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Carbs
2.07g
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Protein
11.23g
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| There are 133 calories in 1 serving of Green Eggs and Ham. |
| Calorie breakdown: 59% fat, 6% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups shredded cheddar cheese
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1 cup low fat cottage cheese
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3 large eggs
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2 tbsps butter
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0.1 tsp hot pepper sauce
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12 slices 1 NLEA serving lean ham
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1 cup spinach
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10 g flour (1 tbsp)
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