Food database and calorie counter Source: Member Recipe

Recipe by member: Cole

Green Eggs and Ham

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
4.894g
24%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
2.618g
Cholesterol
84mg
28%
Sodium
418mg
18%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
11.23g
Vitamin D
0mcg
1%
Calcium
125mg
10%
Iron
0.6mg
3%
Potassium
136mg
3%
Vitamin A
85mcg
9%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy breakfast bake when you have company.
Last updated: 13 May 08 08:18 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
8.66g
Carbs
2.07g
Protein
11.23g
There are 133 calories in 1 serving of Green Eggs and Ham.
Calorie breakdown: 59% fat, 6% carbs, 34% protein.

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Ingredients in this Recipe:

1 1/2 cups shredded cheddar cheese
1 cup low fat cottage cheese
3 large eggs
2 tbsps butter
0.1 tsp hot pepper sauce
12 slices 1 NLEA serving lean ham
1 cup spinach
10 g flour (1 tbsp)
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