Food database and calorie counter Source: Member Recipe

Recipe by member: Lucybell33

Lime Fish Skewers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
1.11g
6%
Trans Fat
0.012g
Polyunsaturated Fat
3.142g
Monounsaturated Fat
1.224g
Cholesterol
28mg
9%
Sodium
582mg
25%
Total Carbohydrate
9.56g
3%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
18.32g
Vitamin D
-
Calcium
32mg
2%
Iron
1.06mg
6%
Potassium
631mg
13%
Vitamin A
128mcg
14%
Vitamin C
70.6mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fantastic grilled monkfish with chili, lime and mango chutney.
Last updated: 07 Apr 11 11:47 PM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (33%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
6.2g
Carbs
9.56g
Protein
18.32g
There are 162 calories in 1 serving of Lime Fish Skewers.
Calorie breakdown: 33% fat, 23% carbs, 44% protein.

Related Foods:

Lime
Lime Souffle
Lime Juice
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Fresh Lime Juice
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Lime Juice (Frozen)
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Lime Juice
Fish Chowder
  view more results

Ingredients in this Recipe:

1 oz vegetable fat spread
0.2 tbsp chili sauce
2 limes, finely grated rind and juice
1 clove garlic, crushed
4 slices root ginger, grated
1 oz mango chutney
4 tbsps chopped shallots
1 medium red pepper, cut into pieces
16 oz monkfish
2 tbsps soy sauce
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