Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.898g
4%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.717g
Cholesterol
52mg
17%
Sodium
606mg
26%
Total Carbohydrate
29.1g
11%
Dietary Fiber
8.6g
31%
Sugars
2.82g
Protein
25.81g
Vitamin D
-
Calcium
105mg
8%
Iron
3.96mg
22%
Potassium
870mg
19%
Vitamin A
22mcg
2%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Just like the chili from Ruby Tuesday.
Last updated: 08 May 08 08:28 PM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (15%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
255
Fat
4.2g
Carbs
29.11g
Protein
25.81g
There are 255 calories in 1 serving of White Bean Chicken Chili.
Calorie breakdown: 15% fat, 45% carbs, 40% protein.

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Ingredients in this Recipe:

2 tbsps cumin
1 1/2 tsps ground oregano
0.2 tsp cayenne pepper
1 dash salt
1 tbsp olive oil
1 chicken, bone and skin removed chicken
1 cup salsa
6 cups chicken stock
2 cloves garlic, minced
2 medium onions, chopped
2 chili peppers, diced
2 jalapeno peppers, diced
16 oz great northern beans
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