Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
4.62g
23%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0.895g
Cholesterol
85mg
28%
Sodium
108mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
14.9g
60%
Sugars
0.53g
Protein
3.92g
Vitamin D
-
Calcium
160mg
16%
Iron
15.48mg
86%
Potassium
28mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy donuts made with coconut flour and erythritol.
Last updated: 08 Apr 13 12:08 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
7.26g
Carbs
17g
Protein
3.92g
There are 100 calories in 1 serving of Chocolate Coconut Flour Donuts.
Calorie breakdown: 44% fat, 46% carbs, 11% protein.

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Ingredients in this Recipe:

4 servings coconut flour
4 servings coconut oil
8 servings trader joe's cocoa
1 serving coconut milk
48 servings erythritol
6 large eggs
0.3 tsp salt
1 tbsp vanilla
0.2 tsp baking soda
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