Food database and calorie counter Source: Member Recipe

Recipe by member: austentatious

Quinoa Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
5.14g
8%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
0.944g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
30.15g
10%
Dietary Fiber
2.8g
11%
Sugars
0.41g
Protein
5.75g
Vitamin D
-
Calcium
120mg
12%
Iron
16.38mg
91%
Potassium
353mg
10%
Vitamin A
0IU
0%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Last updated: 01 Apr 13 11:13 PM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
5.14g
Carbs
30.15g
Protein
5.75g
There are 188 calories in 1 serving of Quinoa Salad.
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

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Ingredients in this Recipe:

1 serving Extra Virgin Olive
0.1 cup sliced Black olives
0.2 cup chopped or sliced tomato
0.1 cup Balsamic vinegar
0.2 cup pared, chopped Cucumber
1 cup Quinoa
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