| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
20.9g
27%
Saturated Fat
9.311g
47%
Trans Fat
0g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.279g
Cholesterol
60mg
20%
Sodium
495mg
22%
Total Carbohydrate
7.51g
3%
Dietary Fiber
1g
3%
Sugars
1.5g
Protein
15.65g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.82mg
5%
Potassium
192mg
4%
Vitamin A
193mcg
21%
Vitamin C
1.3mg
1%
Note:
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Last updated: 01 Apr 13 10:51 PM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (67%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
279
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Fat
20.9g
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Carbs
7.51g
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Protein
15.65g
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| There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata. |
| Calorie breakdown: 67% fat, 11% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving red bell pepper
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8 servings Mild Cheddar Shredded Cheese
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8 servings jimmy dean pork sausage
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4 tbsps butter
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1 1/2 cups liquid eggs
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1 medium Onion
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2 5" long sweet potato
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2 tbsps dried chives
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