Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
20.9g
27%
Saturated Fat
9.311g
47%
Trans Fat
0g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.279g
Cholesterol
60mg
20%
Sodium
495mg
22%
Total Carbohydrate
7.51g
3%
Dietary Fiber
1g
3%
Sugars
1.5g
Protein
15.65g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.82mg
5%
Potassium
192mg
4%
Vitamin A
193mcg
21%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Last updated: 01 Apr 13 10:51 PM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (67%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
20.9g
Carbs
7.51g
Protein
15.65g
There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.
Calorie breakdown: 67% fat, 11% carbs, 22% protein.

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Ingredients in this Recipe:

1 serving red bell pepper
8 servings Mild Cheddar Shredded Cheese
8 servings jimmy dean pork sausage
4 tbsps butter
1 1/2 cups liquid eggs
1 medium Onion
2 5" long sweet potato
2 tbsps dried chives
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