Food database and calorie counter Source: Member Recipe

Recipe by member: bakencookez

Mock Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.1g
14%
Saturated Fat
2.828g
14%
Trans Fat
-
Polyunsaturated Fat
1.648g
Monounsaturated Fat
3.253g
Cholesterol
320mg
107%
Sodium
220mg
9%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0.8g
3%
Sugars
1.48g
Protein
15.13g
Vitamin D
-
Calcium
150mg
15%
Iron
3.96mg
22%
Potassium
386mg
11%
Vitamin A
800IU
16%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low carb "bread" that's more like an egg souffle.
Last updated: 05 May 08 10:00 PM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
9.092g
Carbs
4.803g
Protein
15.135g
There are 163 calories in 1 serving of Mock Bread.
Calorie breakdown: 51% fat, 12% carbs, 37% protein.

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Ingredients in this Recipe:

3 large eggs
1/2 tsp cream of tartar
0.2 cup low fat cottage cheese
2 tbsps soy flour
1 serving 1 packet Splenda
1/2 tsp cinnamon
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