Food database and calorie counter Source: Member Recipe

Recipe by member: MalaMala

Tabbouleh

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
41.37g
64%
Saturated Fat
5.773g
29%
Trans Fat
-
Polyunsaturated Fat
4.594g
Monounsaturated Fat
29.74g
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
18.93g
6%
Dietary Fiber
6.7g
27%
Sugars
2.77g
Protein
4.35g
Vitamin D
-
Calcium
1210mg
121%
Iron
41.40mg
230%
Potassium
650mg
19%
Vitamin A
48400IU
968%
Vitamin C
747.0mg
1245%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
Last updated: 05 May 11 12:17 AM
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
41.37g
Carbs
18.93g
Protein
4.35g
There are 444 calories in 1 serving of Tabbouleh.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

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Ingredients in this Recipe:

1 tsp black pepper
1 dash salt
8 oz mint, finely chopped
1 1/2 cups olive oil
4 lemons yield lemon juice
4 oz green onions, chopped
6 cups parsley, finely chopped
1 lb tomatoes, finely chopped
1/2 cup bulgur wheat
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