| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
9.43g
3%
Dietary Fiber
1.5g
6%
Sugars
2.54g
Protein
1.3g
Vitamin D
-
Calcium
12mg
1%
Iron
0.66mg
4%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Note:
Fat free, no added sugar. Great snack!
Last updated: 28 Mar 13 09:10 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
47
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Fat
0.95g
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Carbs
9.43g
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Protein
1.3g
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| There are 47 calories in 1 serving of Banana Oatbars. |
| Calorie breakdown: 17% fat, 73% carbs, 10% protein. |
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Ingredients in this Recipe:
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0.2 cup hulled sun flower seeds
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0.2 cup pitted, chopped dates
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2 cups, dry, yields multigrain oatmeal
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2 tsps cinnamon
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2 large banana
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