| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
3.723g
19%
Trans Fat
1.75g
Polyunsaturated Fat
4.449g
Monounsaturated Fat
10.929g
Cholesterol
54mg
18%
Sodium
1046mg
45%
Total Carbohydrate
41.7g
15%
Dietary Fiber
7g
25%
Sugars
3.07g
Includes 0g Added Sugars
0%
Protein
11.65g
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
3.68mg
20%
Potassium
894mg
19%
Vitamin A
390mcg
43%
Vitamin C
53.4mg
59%
Note:
Delicious fall dish with high nutritional value.
Last updated: 05 Oct 21 08:48 PM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
406
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Fat
22.69g
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Carbs
41.7g
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Protein
11.65g
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| There are 406 calories in 1 serving of Quinoa Salad. |
| Calorie breakdown: 49% fat, 40% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Sea Salt
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1 tsp Dijon Mustard
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1 serving Raw Pepitas
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1 1/2 servings Fully Cooked Bacon
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1 medium Boiled Egg
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0.2 cup sliced Red Onions
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3 servings Red Wine Vinegar
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3 servings Organic Extra Virgin Olive Oil
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1 serving Minis Avocado
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1 large Potato
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1 tsp Black Pepper
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3 cloves Garlic
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12 oz Green String Beans
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1 cup cooked Quinoa (Cooked)
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1 cup chopped Kale
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1 cup cubed Butternut Winter Squash
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