Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.422g
2%
Trans Fat
0.004g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.07g
Cholesterol
9mg
3%
Sodium
106mg
5%
Total Carbohydrate
32.05g
12%
Dietary Fiber
7.8g
28%
Sugars
1.44g
Protein
14.84g
Vitamin D
-
Calcium
86mg
7%
Iron
3.63mg
20%
Potassium
835mg
18%
Vitamin A
7mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Kind of like chili, and kind of like soup, hence chili soup.
Last updated: 29 Apr 08 12:29 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
2.22g
Carbs
32.05g
Protein
14.84g
There are 203 calories in 1 serving of Four Bean Chicken Chili Soup.
Calorie breakdown: 10% fat, 62% carbs, 29% protein.

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  view more results

Ingredients in this Recipe:

3 tbsps olive oil
2 breasts, bone and skin removed chicken breasts
2 cups chicken broth
3 cloves garlic
1 cup chopped onion
2 medium whole tomatoes, chopped
4 chipotle chilies in adobo sauce
32 oz black beans
15 1/2 oz cannellini beans
15 1/2 oz small white beans
15 1/2 oz black eye peas
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