Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 154
Calories 317
 
% Daily Values*
Total Fat 17.13g 26%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 2.422g  
  Monounsaturated Fat 10.77g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 756mg  
Total Carbohydrate 37.56g 13%
  Dietary Fiber 10.3g 41%
  Sugars 5.54g  
Protein 8.27g  
 
Vitamin A 17% Vitamin C 82%
Calcium 15% Iron 30%
Note:
Avocado
Last updated: 19 Mar 13 08:48 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
317
Fat
17.13g
Carbs
37.56g
Protein
8.27g
There are 317 calories in 1 serving of Veggie Sandwich with Avocado Spread.
Calorie breakdown: 46% fat, 45% carbs, 10% protein.

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Ingredients in this Recipe:

1/2 serving minced garlic
1 sprig cilantro
4 regular slices wheat bread
1 cup sprouts
1 avocado
1/2 lemon yields lemon juice
8 slices cucumber
2 slices thick/large tomato
1/2 jalapeno
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