Food database and calorie counter Source: Member Recipe

Recipe by member: offleash

Asparagus and Leek Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
2.576g
13%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.546g
Cholesterol
8mg
3%
Sodium
49mg
2%
Total Carbohydrate
12.76g
5%
Dietary Fiber
3.2g
12%
Sugars
4.04g
Protein
5.71g
Vitamin D
-
Calcium
64mg
5%
Iron
3.67mg
20%
Potassium
421mg
9%
Vitamin A
104mcg
12%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Good cold or hot and can be prepared in 45 minutes or less.
Last updated: 27 Apr 08 09:31 PM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
127
Fat
7.26g
Carbs
12.76g
Protein
5.71g
There are 127 calories in 1 serving of Asparagus and Leek Soup.
Calorie breakdown: 47% fat, 37% carbs, 16% protein.

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Ingredients in this Recipe:

2 tbsps unsalted butter
2 tbsps olive oil
4 cups chicken broth
5 cloves garlic, minced
4 cups leek, finely chopped
2 lbs asparagus
2 cups water
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