Food database and calorie counter Source: Member Recipe

Recipe by member: Maglena

Carrot Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
1.21g
6%
Trans Fat
0g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.806g
Cholesterol
90mg
30%
Sodium
50mg
2%
Total Carbohydrate
21.86g
8%
Dietary Fiber
3.8g
14%
Sugars
9.65g
Includes 0g Added Sugars
0%
Protein
5.38g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.68mg
4%
Potassium
284mg
6%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious baked good without added sugars.
Last updated: 15 Sep 21 11:06 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
3.17g
Carbs
21.86g
Protein
5.38g
There are 133 calories in 1 serving of Carrot Muffins.
Calorie breakdown: 21% fat, 64% carbs, 16% protein.

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Ingredients in this Recipe:

2.1 servings Organic High Fiber Coconut Flour
1 serving Pitted Dates
2 servings Multigrain Hot Cereal
2 servings Dried Apricots
0.2 serving Total 2% Greek Yogurt (227g)
0.9 serving Banana
1 tbsp Lemon Peel
190 g Egg
130 g Carrots
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